Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Fresh Green Beans; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Ingredients

6 items

6 oz Wild Salmon Fillet
2 cups Cauliflower florets
1 cup Fresh Green Beans
2 tbsp Non-fat Greek Yogurt
1 tsp Extra Virgin Olive Oil
1 clove Garlic

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets and the whole garlic clove in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
While the cauliflower is steaming, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
During the last 5 minutes of the salmon cooking, steam the green beans until they are bright green and tender-crisp.
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.
Plate the seared salmon alongside the garlic mashed cauliflower and green beans, finishing with a fresh squeeze of lemon juice if desired.

Nutrition

Ingredients

Instructions

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