Name: Baked cottage cheese eggs and potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 7 large egg whites; 1/2 cup 2% cottage cheese; 3/4 medium russet potato, peeled and coarsely grated; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp fresh chives, finely chopped; 1/2 cup water

Nutrition

Per serving

437 calories

Protein: 48g; 45% of calories
Carbs: 41g; 38% of calories
Fat: 8g; 17% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 375°F. Line a 3-cup baking dish with parchment paper. Place the grated potatoes in a bowl with the water. Swish the potatoes for 2 minutes to remove surface starch, then drain well. Wrap the potatoes in a clean kitchen towel and squeeze very dry. Discard the starch water.
In a medium bowl, whisk the egg, egg whites, cottage cheese, salt, and pepper. Stir in the dried potatoes until evenly combined. Pour the mixture into the prepared dish. Bake until the center is set and doesn't jiggle, about 20 to 25 minutes. Done when center is set and doesn't jiggle, 160°F.
Let the dish rest for 5 minutes to firm up. Run a knife around the edges to loosen the bake, then sprinkle with the chopped chives before serving.

Nutrition

Ingredients

Instructions

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