Name: Lemon herb chicken and roasted broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, cut into 1-inch pieces; 9 oz broccoli, cut into small florets; 1 tbsp olive oil; 2 cloves garlic, minced; 1 tbsp lemon juice; 1 1/2 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

465 calories

Protein: 59g; 48% of calories
Carbs: 20g; 16% of calories
Fat: 19g; 35% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, combine the chicken pieces and broccoli florets. Drizzle with the olive oil and sprinkle with the dried basil, salt, and black pepper. Toss well with your hands to ensure everything is evenly coated, then spread into a single layer.
Place the pan in the oven and roast for 12 minutes. Remove the pan, stir the chicken and broccoli, and scatter the minced garlic over the top. Return the pan to the oven and roast until the thickest chicken piece has no pink in the center, about 5 more minutes. Done when no pink in center, 165°F.
Remove the pan from the oven. If the broccoli edges aren't lightly charred, roast for 2 more minutes. Drizzle the lemon juice over the hot chicken and broccoli and toss one last time before serving.

Nutrition

Ingredients

Instructions

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