Name: Turkey sausage and spinach scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large eggs; 4 large egg whites; 3 oz turkey sausage, sliced into rounds; 2 oz fresh spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole wheat bread

Nutrition

Per serving

423 calories

Protein: 42g; 41% of calories
Carbs: 20g; 19% of calories
Fat: 18g; 40% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Whisk the whole egg and egg whites in a small bowl with the salt and pepper. Toast the bread.
Heat the olive oil in a nonstick skillet over medium-high heat. Add the sausage rounds and cook until browned on both sides, about 4 minutes. Done when browned, 165°F.
Reduce heat to medium. Add the spinach to the skillet and stir for 1 minute until wilted and any released liquid has evaporated.
Pour the egg mixture into the skillet. Cook, pushing the eggs gently from the edges to the center with a spatula, for 2 to 3 minutes. Take the pan off the heat when no liquid remains but the curds still look soft. Slide the scramble onto a plate and serve with the toast. Done when eggs are set but moist.

Nutrition

Ingredients

Instructions

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