Name: Lemon herb roasted chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry and pounded to 1-inch thickness; 5 oz red potatoes, cut into 1-inch pieces; 4 oz green beans, trimmed; 2 1/4 tsp olive oil; 2 cloves garlic, minced; 2 1/2 tsp fresh thyme, leaves stripped; 1 tbsp lemon juice; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp lemon zest

Nutrition

Per serving

459 calories

Protein: 48g; 41% of calories
Carbs: 38g; 32% of calories
Fat: 14g; 27% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. In a small bowl, whisk together the olive oil, two-thirds of the lemon juice, minced garlic, thyme, and half the salt and pepper.
On a half-sheet pan, toss the potatoes with half of the lemon-herb oil. Spread them out and roast for 10 minutes.
Move the potatoes to one side. Place the chicken breast on the pan and coat it with the remaining lemon-herb oil. Roast for 10 minutes.
Add the green beans to the pan. Sprinkle the beans with the remaining salt and pepper. Roast until the chicken reaches 165°F and the potatoes are tender.
Let the chicken rest for 5 minutes. Plate the chicken, potatoes, and beans. Drizzle with the remaining lemon juice and sprinkle with the lemon zest.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes