Name: Classic Hawaiian ahi poke bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz sushi-grade yellowfin tuna, cut into 1/2-inch cubes; 2 3/4 tsp low sodium soy sauce; 1 tsp sesame oil; 2 tsp rice vinegar; 1/2 tsp red pepper flakes; 1 green onions, thinly sliced; 1/2 cup white short-grain rice; 1/3 cup water; 3.5 oz cucumber, thinly sliced into half-moons; 1/4 tsp salt; 3/4 tsp sesame seeds

Nutrition

Per serving

461 calories

Protein: 48g; 42% of calories
Carbs: 48g; 43% of calories
Fat: 7g; 15% of calories

Instructions

Prep 20 min · Cook 20 min

Rinse the rice in a fine-mesh sieve until the water runs clear. In a small saucepan, combine the rice and water. Bring to a boil over high heat, then reduce to a simmer, cover, and cook for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, whisk together the soy sauce, sesame oil, half the rice vinegar, and red pepper flakes in a medium bowl. Add the tuna and half the green onions. Toss gently to coat and marinate in the refrigerator for 15 minutes, no more than 30.
In a small bowl, toss the cucumber slices with the remaining rice vinegar and the salt. Let the mixture sit for 5 minutes, then drain any excess liquid.
Fluff the rice with a fork and place it in the bottom of a bowl. Top with the marinated tuna and the seasoned cucumber. Garnish with the remaining green onions and sesame seeds.

Nutrition

Ingredients

Instructions

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