Name: Crispy chicken Parmesan
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 3/4 tsp salt; 1/2 tsp black pepper; 1 large egg white, beaten; 1/3 cup panko breadcrumbs; 1 tbsp grated Parmesan cheese; 8 olive oil cooking sprays; 1/4 cup marinara sauce; 3 tbsp shredded part-skim mozzarella; 1/2 tsp dried parsley

Nutrition

Per serving

446 calories

Protein: 59g; 52% of calories
Carbs: 24g; 21% of calories
Fat: 14g; 27% of calories

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 400°F. Season the chicken breast with half the salt and all the pepper. Place egg whites in one shallow bowl. In a second shallow bowl, combine the panko, Parmesan, dried parsley, and the remaining salt.
Dip the chicken breast into the egg whites to coat completely, then press firmly into the panko mixture until breaded on all sides.
Coat an oven-safe skillet with cooking spray and set over medium-high heat. Sear the chicken for 3 minutes per side until golden. Spoon the marinara over the chicken and top with the mozzarella. Transfer the skillet to the oven and bake until the cheese is melted and bubbly. Done when chicken is opaque and firm, 165°F.

Nutrition

Ingredients

Instructions

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