Name: Baked lemon herb cod
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 10 oz cod fillet, patted dry, 1-inch thick; 6 oz red potatoes, cut into 1/2-inch cubes; 5 oz green beans, trimmed; 1 1/2 tsp olive oil; 1 tbsp lemon juice; 1/2 tsp dried parsley; 1/4 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp water

Nutrition

Per serving

440 calories

Protein: 52g; 45% of calories
Carbs: 41g; 36% of calories
Fat: 10g; 19% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F and line a half-sheet pan with parchment paper. In a bowl, toss the cubed potatoes with the olive oil, garlic powder, and half the salt and pepper. Spread the potatoes in a single layer on the pan and roast for 15 minutes.
While potatoes roast, season the cod fillet with the lemon juice, dried parsley, and the remaining salt and pepper.
Push the potatoes to one side of the pan. Place the seasoned cod on the other side. Return the pan to the oven and bake until the fish reaches 145°F and the potatoes are tender. If the fish is done first, move it to a plate and continue roasting potatoes for 3 minutes.
While the fish finishes, place the green beans and water in a small skillet. Cover and cook over medium heat until the beans are bright green and tender-脆. Drain any excess water and serve.

Nutrition

Ingredients

Instructions

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