Name: Beef burger bowls with pickles
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 5 oz Yukon Gold potatoes, chopped into 1/2-inch cubes; 8 olive oil cooking sprays; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1/2 tsp onion powder; 3.5 oz romaine lettuce, shredded; 1/3 cup cherry tomatoes, halved; 2 1/2 tbsp red onion, finely diced; 1/4 cup dill pickles, sliced; 2 1/2 tbsp plain nonfat Greek yogurt; 1 1/2 tbsp yellow mustard; 1 3/4 tsp ketchup; 1 1/2 tbsp sweet pickle relish

Nutrition

Per serving

428 calories

Protein: 52g; 48% of calories
Carbs: 42g; 39% of calories
Fat: 7g; 14% of calories

Instructions

Prep 20 min · Cook 15 min

Preheat the oven to 425°F. Line a half-sheet pan with parchment. Toss the potatoes with a generous coating of cooking spray, half the salt, and half the pepper. Spread in a single layer and roast until golden and tender, about 20 to 25 minutes.
While the potatoes roast, heat a 12-inch skillet over medium-high heat with a coating of cooking spray. Add the ground turkey, garlic powder, onion powder, and the remaining salt and pepper. Cook, breaking the meat into small crumbles, until browned and cooked through. Done when no longer pink, 165°F.
In a small bowl, whisk together the Greek yogurt, yellow mustard, ketchup, and sweet relish until smooth.
Place the shredded romaine in a large bowl. Top with the cooked turkey crumbles, roasted potatoes, cherry tomatoes, red onion, and sliced pickles. Drizzle the special sauce over the top.

Nutrition

Ingredients

Instructions

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