Name: Classic tuna salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 oz canned light tuna in water, drained; 1 tbsp mayonnaise; 2 tbsp plain nonfat Greek yogurt; 1 stalk celery, finely diced; 2 tbsp red onion, finely diced; 2 tsp lemon juice; 1/4 tsp salt; 1/2 tsp black pepper; 2 slices whole-wheat bread; 4 olive oil cooking sprays

Nutrition

Per serving

481 calories

Protein: 49g; 42% of calories
Carbs: 33g; 28% of calories
Fat: 16g; 30% of calories

Instructions

Prep 10 min · Cook 0 min

Mist a skillet with cooking spray over medium heat. Toast the bread slices for about 2 minutes per side until golden brown and crisp.
In a small bowl, flake the tuna with a fork. Mix in the mayonnaise, Greek yogurt, celery, red onion, half the lemon juice, salt, and pepper. Stir until the tuna holds together when pressed with a spoon. If the mixture remains dry, stir in the rest of the lemon juice.
Pile the tuna salad onto the slice of toast. Top with the second slice to form a sandwich and cut in half.

Nutrition

Ingredients

Instructions

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