Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

495 calories

Protein: 48g; 39% of calories
Carbs: 30g; 24% of calories
Fat: 21g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and set your grill or grill pan to medium-high heat.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
Coat the chicken breast thoroughly in the marinade and let it sit for 5 minutes.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and fluff it with a fork.
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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