Name: Seared chicken with roasted asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 6 oz asparagus, trimmed; 1 tbsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 oz lemon, cut into wedges; 30 g crumbled feta cheese

Nutrition

Per serving

472 calories

Protein: 53g; 44% of calories
Carbs: 14g; 11% of calories
Fat: 24g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 400°F. In a small bowl, toss the asparagus with half the olive oil, half the salt, and half the black pepper. Season the chicken breast on both sides with the remaining salt and pepper.
Heat the remaining olive oil in a 12-inch oven-proof skillet over medium-high heat. Place the chicken in the skillet. Sear without moving for 3 to 4 minutes until golden brown on the bottom. Flip the chicken.
Lay the asparagus spears in a single layer around the chicken. Transfer the skillet to the oven. Roast until the chicken is cooked through and the asparagus is tender, about 10 to 12 minutes. Sprinkle the feta over the asparagus as soon as it comes out of the oven. Done when internal temperature is 165°F.
Transfer the chicken and feta-topped asparagus to a plate and serve with lemon wedges for squeezing.

Nutrition

Ingredients

Instructions

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