Name: Turkey burgers with avocado crema
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 3/4 tsp ground cumin; 1/2 tsp garlic powder; 1 tsp salt; 1/2 tsp black pepper; 1 medium sweet potato, cut into wedges; 1 1/2 tsp extra virgin olive oil; 1/4 avocado, pitted and peeled; 2 tbsp nonfat Greek yogurt; 1 tsp lime juice; 1/4 cup fresh cilantro, finely chopped; 2 1/2 tbsp red onion, thinly sliced

Nutrition

Per serving

436 calories

Protein: 40g; 36% of calories
Carbs: 38g; 34% of calories
Fat: 15g; 30% of calories

Instructions

Prep 20 min · Cook 25 min

Preheat the oven to 425°F. Toss sweet potato wedges with two-thirds of the olive oil and a third of the salt on a half-sheet pan. Roast until tender and browned, about 25 minutes.
In a small bowl, mash the avocado with the Greek yogurt, lime juice, and chopped cilantro until smooth. Season with a third of the salt.
In a medium bowl, combine the ground turkey, cumin, garlic powder, black pepper, and the remaining salt. Form into two 1-inch-thick patties.
Heat the remaining olive oil in a 12-inch nonstick skillet over medium-high heat. Cook the patties until browned and the internal temperature reaches 165°F, about 5 to 6 minutes per side.
Arrange the turkey burgers on a plate and top with the avocado crema and red onion. Serve the sweet potato wedges alongside.

Nutrition

Ingredients

Instructions

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