Name: Canadian bacon and eggs with hash brown
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, sliced; 1 large egg; 4 large egg whites; 100 g hash brown patty; 1 tsp olive oil; 1/2 medium tomato, sliced; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

499 calories

Protein: 43g; 34% of calories
Carbs: 33g; 27% of calories
Fat: 22g; 39% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat most of the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the hash brown patty and cook until golden and crispy on both sides, about 4 minutes per side. Remove to a plate. Done when golden and crispy.
In the same skillet over medium-high heat, sear the Canadian bacon slices until browned, about 1 to 2 minutes per side. Move them to the plate with the hash brown. Done when browned.
Lower heat to medium and add the remaining oil. Whisk the whole egg and egg whites together, then pour into the skillet. Season with the salt and pepper. Scramble gently until just set through, about 2 to 3 minutes. Done when just set through, 165°F.
Arrange the scrambled eggs, seared Canadian bacon, and crispy hash brown on the plate. Serve with fresh tomato slices.

Nutrition

Ingredients

Instructions

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