Name: Sausage and spinach egg bake
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3 oz turkey breakfast sausage links, casings removed; 3 large egg whites; 2 large eggs; 1/2 cup canned black beans, drained and rinsed; 2 oz fresh spinach, chopped; 1.5 oz red bell pepper, diced; 2 oz cremini mushrooms, sliced; 8 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

523 calories

Protein: 46g; 36% of calories
Carbs: 32g; 25% of calories
Fat: 22g; 39% of calories

Instructions

Prep 15 min · Cook 15 min

Preheat the oven to 375°F. Coat an 8-inch ovenproof skillet with cooking spray over medium heat. Add the sausage meat, breaking it into small pieces with a spoon. Cook until browned, about 5 minutes.
Add the diced bell pepper and sliced mushrooms to the skillet. Cook until softened, about 4 minutes. Stir in the black beans and chopped spinach, cooking for 1 minute more so any extra moisture evaporates.
In a small bowl, whisk together the whole eggs, egg whites, salt, black pepper, and garlic powder until well combined.
Pour the egg mixture over the ingredients in the skillet. Transfer the skillet to the oven and bake until the center no longer jiggles and a knife inserted in the middle comes out clean, about 12 to 15 minutes. Done when eggs are set in the center, 165°F.

Nutrition

Ingredients

Instructions

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