Name: Egg and Turkey Sausage Hot Cakes with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole wheat hot cakes; 1 turkey sausage link; 1 large egg; 2 tbsp non-fat Greek yogurt; 1/2 cup fresh blueberries; 1.5 tbsp pure maple syrup; 2 tsp avocado oil

Nutrition

Per serving

583 calories

Protein: 24g; 16% of calories
Carbs: 78g; 53% of calories
Fat: 20g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the whole wheat pancake batter according to package instructions using water.
Heat a non-stick skillet over medium heat with one teaspoon of avocado oil and pour batter to form three small hot cakes.
Cook the hot cakes until bubbles form on the surface, then flip and cook until golden brown on both sides.
In a separate pan, cook the turkey sausage link until heated through and browned.
Wipe the pan and use the remaining teaspoon of avocado oil to fry the egg to your preferred doneness.
Plate the hot cakes alongside the turkey sausage and fried egg.
Top the hot cakes with a dollop of Greek yogurt, fresh blueberries, and a drizzle of pure maple syrup.

Nutrition

Ingredients

Instructions

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