Name: Crispy Chickpea and Spinach Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Liquid Egg Whites; 1/3 cup Canned Chickpeas (rinsed and dried); 2 cups Fresh Spinach; 1/2 teaspoon Olive Oil; 15 grams Feta Cheese

Nutrition

Per serving

323 calories

Protein: 26g; 32% of calories
Carbs: 19g; 22% of calories
Fat: 17g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 375°F (190°C).
Heat the olive oil in a small oven-safe skillet over medium heat.
Add the dried chickpeas to the skillet and sauté for 5 minutes until they begin to crisp.
Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.
In a small bowl, whisk together the whole eggs and egg whites, then pour the mixture over the chickpeas and spinach in the skillet.
Sprinkle the crumbled feta cheese evenly over the top.
Transfer the skillet to the oven and bake for 10-12 minutes, or until the eggs are completely set and the top is lightly golden.

Nutrition

Ingredients

Instructions

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