Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage (diced); 1 cup Baby Spinach; 1 spray Olive Oil Spray

Nutrition

Per serving

237 calories

Protein: 38g; 66% of calories
Carbs: 3g; 6% of calories
Fat: 7g; 28% of calories

Ingredients

4 items

1 cup Liquid Egg Whites
2 ounces Lean Turkey Sausage (diced)
1 cup Baby Spinach
1 spray Olive Oil Spray

Instructions

Prep 10 min · Cook 30 min

Lightly coat a non-stick skillet with olive oil spray and heat over medium heat.
Add the diced turkey sausage to the skillet and sauté for 2-3 minutes until heated through and slightly browned.
Add the baby spinach to the skillet and cook for 1 minute until it just begins to wilt.
Pour in the liquid egg whites, reducing the heat to medium-low.
Gently fold and scramble the mixture with a spatula until the egg whites are fully cooked and fluffy.
Season with a pinch of salt and pepper to taste, then serve warm.

Nutrition

Ingredients

Instructions

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