Name: Baked Cod with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Pacific Cod Fillet; 2 cups Broccoli Florets; 1 teaspoon Olive Oil; 2 tablespoons Lemon Juice; 1 teaspoon Garlic Powder

Nutrition

Per serving

287 calories

Protein: 42g; 56% of calories
Carbs: 18g; 24% of calories
Fat: 7g; 20% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.
Drizzle the cod with olive oil, then season evenly with garlic powder, salt, and black pepper.
Bake the cod in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork.
While the fish bakes, steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.
Plate the baked cod alongside the steamed broccoli, and squeeze fresh lemon juice over both before serving.

Nutrition

Ingredients

Instructions

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