Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

429 calories

Protein: 42g; 39% of calories
Carbs: 32g; 30% of calories
Fat: 15g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package instructions or use pre-cooked rice to save time.
Trim the ends of the green beans and mince the garlic cloves.
Heat a non-stick skillet over medium-high heat with a light coating of olive oil.
Season the salmon fillet with a pinch of sea salt and black pepper.
Place the salmon in the hot skillet skin-side down and sear until the skin is crispy.
Flip the salmon and cook for another few minutes until desired doneness is reached, then remove from the pan.
In the same skillet, add the green beans and a splash of water, covering the pan to steam for two minutes.
Remove the lid, add the minced garlic, and sauté until the beans are tender-crisp.
Serve the salmon alongside the brown rice and green beans, finishing the plate with a squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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