Name: Seared Salmon with Roasted Broccoli and Garlic Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Olive Oil

Nutrition

Per serving

417 calories

Protein: 37g; 35% of calories
Carbs: 32g; 30% of calories
Fat: 16g; 34% of calories

Ingredients

4 items

5½ oz Wild Salmon Fillet
½ cup cooked Brown Rice
1½ cups Broccoli Florets
1 tsp Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender and slightly charred.
Warm the cooked brown rice and stir in minced garlic and chopped fresh herbs of your choice.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes skin-side down until crispy, flip, and cook for another 2-3 minutes until done.

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