Name: Hearty vegetable and lentil soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/4 cup red lentils, rinsed; 1 1/2 tsp olive oil; 1/2 medium yellow onion, diced; 3/4 medium carrot, diced; 2 cloves garlic, minced; 1 3/4 cups reduced-sodium chicken broth; 1 oz fresh spinach, chopped; 1 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

461 calories

Protein: 51g; 44% of calories
Carbs: 40g; 34% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 20 min

Heat the oil in a medium pot over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon. Done when meat is browned, 165°F.
Add the onion, carrot, and garlic to the pot. Cook until the onion is translucent, about 5 minutes.
Stir in the lentils, broth, dried basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes until the lentils are soft. Done when lentils are tender.
Stir in the chopped spinach and cook for 3 minutes until wilted. Remove from heat and serve.

Nutrition

Ingredients

Instructions

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