Name: Lentil and Chickpea Stew with Spinach and Silky Coconut Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Red Lentils; 6 tablespoons Cooked Chickpeas; 5 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 2 teaspoons Coconut Cream; 0.5 cup Low-Sodium Vegetable Broth; 0.5 teaspoon Ground Turmeric; 0.5 teaspoon Ground Cumin

Nutrition

Per serving

501 calories

Protein: 40g; 31% of calories
Carbs: 72g; 56% of calories
Fat: 7g; 13% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a medium pot, combine the cooked lentils, chickpeas, and vegetable broth over medium heat.
Stir in the nutritional yeast, ground turmeric, and ground cumin until the mixture is well combined and fragrant.
Simmer the stew for 5 to 7 minutes, allowing the flavors to meld and the liquid to thicken slightly.
Fold in the fresh spinach and stir for 1 minute until the leaves are just wilted.
Remove the pot from the heat and stir in the coconut cream for a rich, velvety finish.
Transfer the stew to a bowl and serve warm.

Nutrition

Ingredients

Instructions

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