Name: Berry coconut protein pudding bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 11 oz silken tofu, drained; 40 g vanilla plant-based protein powder; 2 1/4 tsp maple syrup; 1/2 tsp vanilla extract; 1 tsp lemon juice; 1/4 tsp salt; 2 tbsp water; 3.5 oz strawberries, sliced; 1 tbsp unsweetened shredded coconut

Nutrition

Per serving

462 calories

Protein: 45g; 39% of calories
Carbs: 35g; 30% of calories
Fat: 16g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 10 min

Place the shredded coconut in a small skillet over medium heat. Stir frequently until the coconut is golden brown and fragrant, about 3 minutes. Remove from the heat and set aside.
In a blender, combine the silken tofu, protein powder, maple syrup, vanilla extract, lemon juice, salt, and water. Blend until the mixture is completely smooth and creamy.
Pour the pudding into a bowl and chill in the refrigerator for 10 minutes to firm up. Before serving, top with the sliced strawberries and the toasted coconut.

Nutrition

Ingredients

Instructions

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