Name: Seared Salmon with Steamed Broccoli and Garlic White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 0.4 cup Cannellini Beans, rinsed; 1 cup Broccoli Florets; 2 cloves Garlic, minced; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Salted Pepitas

Nutrition

Per serving

432 calories

Protein: 37g; 34% of calories
Carbs: 26g; 23% of calories
Fat: 21g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.
While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, then add the rinsed white beans.
Toss the beans in the garlic and residual salmon oils for 2 minutes until warmed through.
Plate the salmon alongside the garlic beans and steamed broccoli.
Garnish the entire dish with the salted pepitas for a salty, crunchy finish.

Nutrition

Ingredients

Instructions

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