Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado

Nutrition

Per serving

423 calories

Protein: 35g; 32% of calories
Carbs: 10g; 10% of calories
Fat: 28g; 58% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet, stirring gently and continuously.
Cook until the egg whites are firm and fully set, usually about 3-4 minutes.
Remove from heat and transfer the scramble to a plate.
Top with freshly sliced avocado and season with a pinch of sea salt or black pepper if desired.

Nutrition

Ingredients

Instructions

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