Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1.25 ounces Sliced Turkey Breast; 1 cup Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 0.5 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado

Nutrition

Per serving

410 calories

Protein: 35g; 34% of calories
Carbs: 29g; 28% of calories
Fat: 17g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh baby spinach to the skillet and sauté until it is just wilted.
Whisk the egg whites briefly in a small bowl and pour them into the skillet, stirring gently with a spatula.
Fold in the cottage cheese when the eggs are almost set to ensure a creamy and moist texture.
Toast the sprouted grain bread until it is golden brown and crisp.
Plate the scramble alongside the sliced turkey and fresh avocado slices, seasoning with a pinch of sea salt if desired.

Nutrition

Ingredients

Instructions

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