Name: Baked raspberry protein oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 2 1/2 tbsp vanilla whey protein powder; 5 large egg whites; 1/3 cup plain nonfat Greek yogurt; 2 oz fresh raspberries; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1/4 tsp salt; 1/2 tsp vanilla extract; 4 olive oil cooking sprays

Nutrition

Per serving

437 calories

Protein: 50g; 46% of calories
Carbs: 47g; 44% of calories
Fat: 5g; 10% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 350°F. Lightly coat a 1-quart oven-safe baking dish, about 6 or 7 inches across, with cooking spray.
In a mixing bowl, whisk the egg whites, Greek yogurt, and vanilla extract until smooth. Stir in the protein powder, oats, baking powder, cinnamon, and salt until well combined. Gently fold in half of the raspberries.
Pour the mixture into the prepared dish. Top with the remaining raspberries. Bake for 25 to 30 minutes until the center is set and a toothpick comes out clean. Done when a toothpick comes out clean from the center, 165°F.
Remove from the oven and let the bake cool for 5 minutes to firm up. Serve warm directly from the dish.

Nutrition

Ingredients

Instructions

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