Name: Blueberry almond oatmeal bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 11 large egg whites; 1/2 cup water; 1/4 tsp salt; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 2 oz fresh blueberries; 1 1/2 tbsp sliced almonds

Nutrition

Per serving

468 calories

Protein: 49g; 42% of calories
Carbs: 49g; 43% of calories
Fat: 7g; 15% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

In a medium saucepan over medium heat, combine the oats, water, salt, and cinnamon. Bring to a light simmer and cook until the oats have absorbed most of the liquid, about 5 minutes.
Reduce the heat to low. Gradually pour the egg whites into the oats in a very thin stream while whisking constantly. Cook, stirring steadily to incorporate the whites into the oats, until the mixture is thick, set, and opaque with no clear liquid remaining, about 4 minutes. Stir in the vanilla extract. Done when whites are opaque and set, 165°F.
Transfer the oatmeal to a bowl. Top with the blueberries and sliced almonds.

Nutrition

Ingredients

Instructions

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