Name: Bacon and spinach scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 oz bacon, chopped; 1 large egg; 8 large egg whites; 2 oz fresh spinach; 3 tbsp shredded cheddar cheese; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

432 calories

Protein: 45g; 43% of calories
Carbs: 10g; 9% of calories
Fat: 23g; 48% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the chopped bacon in a 12-inch nonstick skillet over medium heat. Cook, stirring occasionally, until the fat has rendered and the bacon is crisp, about 5 to 7 minutes.
While the bacon cooks, whisk the whole egg and egg whites together in a small bowl with the salt and pepper.
Add the spinach to the skillet with the bacon and its rendered fat. Toss for 1 minute until the leaves are just wilted.
Pour the egg mixture into the skillet. Cook, folding gently with a spatula, until the eggs are nearly set, about 2 to 3 minutes. Sprinkle the cheddar over the top and continue folding until the eggs are cooked through and the cheese is melted. Done when eggs are set, 160°F.

Nutrition

Ingredients

Instructions

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