Name: Egg White Veggie Stir-Fry with Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 2.8 ounces Extra Firm Tofu, cubed; 1/2 cup Broccoli Florets, chopped; 1/4 cup Red Bell Pepper, diced; 1/2 teaspoon Sesame Oil; 1 tablespoon Tamari Soy Sauce; 1 clove Garlic, minced

Nutrition

Per serving

192 calories

Protein: 24g; 50% of calories
Carbs: 9g; 19% of calories
Fat: 6g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
Add the minced garlic, broccoli florets, and diced red bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.
Stir in the cubed extra firm tofu and cook for another 2 minutes until warmed through.
Pour the liquid egg whites directly into the skillet, stirring constantly to scramble them with the tofu and vegetables.
Once the egg whites are fully cooked and fluffy, stir in the tamari soy sauce.
Transfer to a plate and serve hot.

Nutrition

Ingredients

Instructions

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