Name: Lemon Garlic Baked Cod with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Atlantic Cod Fillet; 0.67 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

397 calories

Protein: 38g; 38% of calories
Carbs: 40g; 41% of calories
Fat: 9g; 21% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (204°C) and lightly grease a baking dish with a fraction of the olive oil.
Pat the cod fillet dry with a paper towel and place it in the prepared baking dish.
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic, then pour the mixture over the cod.
Bake the cod in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork.
While the fish is baking, steam the green beans over boiling water for 5 to 6 minutes until tender-crisp.
Reheat your pre-cooked brown rice and serve it alongside the baked cod and steamed green beans, spooning any remaining pan juices over the fish.

Nutrition

Ingredients

Instructions

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