Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.17 oz cooked Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Olive Oil

Nutrition

Per serving

353 calories

Protein: 35g; 39% of calories
Carbs: 27g; 30% of calories
Fat: 12g; 31% of calories

Ingredients

4 items

3.17 oz cooked Chicken Breast
½ cup cooked Quinoa
1 cup Broccoli florets
1½ tsp Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (204°C) and prep a baking sheet.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until tender and slightly caramelized at the edges.
Season the chicken breast with your favorite dry herbs, salt, and pepper, then grill in a hot skillet or grill pan with the remaining olive oil for 5-6 minutes per side until fully cooked.
Slice the grilled chicken into strips.
Assemble your meal prep bowls by layering the cooked quinoa, roasted broccoli, and sliced grilled chicken.
Garnish with a fresh squeeze of lemon juice if desired before sealing.

Nutrition

Ingredients

Instructions

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