Name: Sausage and egg breakfast burrito
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 3 large egg whites; 1 10-inch whole wheat burrito-size tortilla; 1/4 cup canned black beans, drained and rinsed; 8 olive oil cooking sprays; 1/2 tsp cumin; 1/4 tsp garlic powder; 1/4 tsp salt; 3 tbsp salsa; 1/3 cup fresh cilantro, chopped; 1 tsp lime juice

Instructions

Prep 15 min · Cook 0 min

Place a nonstick skillet over medium-high heat and coat with cooking spray using about 8 sprays. Add the ground turkey, cumin, garlic powder, and half the salt. Cook, breaking the meat into small crumbles, until browned and cooked through, about 5 minutes. Done when meat is browned and no longer pink, 165°F.
Lower the heat to medium. Stir the black beans into the skillet. Pour in the egg whites and the remaining salt. Stir constantly until the eggs are just set and no longer liquid, about 2 minutes. Stir in the salsa, lime juice, and cilantro to moisten the mixture, then remove from the heat. Done when eggs are set, 165°F.
Wipe the skillet clean. Warm the tortilla in the dry skillet for 15 seconds per side so it is pliable. Lay the tortilla flat and pile the filling into the center. Fold the sides in and roll the tortilla tightly. Give the skillet the fresh sprays of cooking spray and return to medium heat. Toast the burrito seam-side down first for 2 minutes, then flip and toast for 2 minutes more until golden and crisp. Done when tortilla is golden brown and crisp.

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Ingredients

Instructions

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