Name: Berry and nut yogurt parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/2 cups nonfat Greek yogurt; 2 tbsp whey protein powder; 2.5 oz fresh blueberries; 2.5 oz fresh strawberries, hulled and sliced; 2 tbsp sliced almonds; 1/2 tsp ground cinnamon

Nutrition

Per serving

437 calories

Protein: 54g; 51% of calories
Carbs: 35g; 32% of calories
Fat: 8g; 17% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 0 min

Place the almonds in a small skillet over medium heat. Toast, shaking the pan occasionally, until fragrant and golden brown, about 3 minutes. Remove from the heat immediately.
In a serving bowl, whisk together the Greek yogurt, protein powder, and cinnamon until the powder is fully dissolved and the mixture is smooth.
Top the yogurt mixture with the blueberries and sliced strawberries. Sprinkle the toasted almonds over the top.

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