Name: Creamy Cottage Cheese and White Bean Skillet with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cannellini Beans, rinsed; 1.0 cup 2% Cottage Cheese; 2.0 cups Fresh Spinach; 1.0 tsp Olive Oil; 0.5 cup Diced Yellow Onion; 2.0 cloves Garlic, minced; 1.0 tbsp Grated Parmesan Cheese

Nutrition

Per serving

485 calories

Protein: 42g; 34% of calories
Carbs: 54g; 44% of calories
Fat: 12g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent and fragrant.
Stir in the minced garlic and cook for an additional 60 seconds, being careful not to burn it.
Add the rinsed cannellini beans and fresh spinach to the skillet.
Cook for 2-3 minutes, stirring frequently, until the spinach is fully wilted and the beans are warmed through.
Reduce the heat to low and gently fold in the cottage cheese.
Stir constantly for 1-2 minutes until the cottage cheese is warm and creates a creamy sauce, but do not allow it to boil as it may separate.
Remove from heat and season with a pinch of salt and cracked black pepper.
Garnish with the grated parmesan cheese and serve immediately.

Nutrition

Ingredients

Instructions

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