Name: Crispy Tofu and Lentil Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 ounces Extra Firm Tofu, pressed and cubed; 1/2 cup Cooked Brown Lentils; 1.5 cups Broccoli Florets; 2 tablespoons Nutritional Yeast; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Tamari; 1/4 teaspoon Garlic Powder

Nutrition

Per serving

394 calories

Protein: 40g; 38% of calories
Carbs: 37g; 35% of calories
Fat: 13g; 27% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and the garlic powder, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
Add the cubed tofu to the skillet and sear for 8 to 10 minutes, turning occasionally, until all sides are golden and crispy.
Lower the heat to medium and stir in the cooked lentils, tamari, and nutritional yeast.
Sauté the mixture for 2 to 3 minutes until the lentils are warmed through and the tofu is well-coated.
Transfer the tofu and lentil mixture to a bowl and top with the roasted broccoli before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes