Name: Soy-Ginger Ground Turkey with Steamed Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces 99% Lean Ground Turkey; 0.6 cup cooked White Rice; 1 cup Broccoli florets; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Sesame Oil; 1 teaspoon grated Fresh Ginger; 1 minced Garlic clove; 1 tablespoon chopped Green Onions

Nutrition

Per serving

370 calories

Protein: 40g; 43% of calories
Carbs: 37g; 40% of calories
Fat: 7g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Steam the broccoli florets in a steamer basket for 4 to 5 minutes until vibrant green and tender-crisp, then set aside.
Heat the sesame oil in a non-stick skillet over medium-high heat.
Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until completely browned and cooked through, about 5 to 6 minutes.
Pour the soy sauce over the turkey, stirring well to coat and simmer for 1 minute.
Assemble the meal prep bowl by placing the cooked white rice at the bottom, then topping with the soy-ginger turkey and steamed broccoli.
Garnish with chopped green onions before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes