Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 2 ounces Turkey Sausage; 1 cup cubed Sweet Potato; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

407 calories

Protein: 34g; 33% of calories
Carbs: 35g; 34% of calories
Fat: 15g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Peel and dice the sweet potato into half-inch cubes, then toss with half the avocado oil and a pinch of salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.
Heat the remaining oil in a non-stick skillet over medium heat and add the turkey sausage, breaking it apart until cooked through.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour the egg whites into the skillet and cook, stirring gently, until the whites are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Nutrition

Ingredients

Instructions

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