Name: Seared Salmon Fillet with Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 3 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Olive Oil; 2 cloves Garlic

Nutrition

Per serving

480 calories

Protein: 46g; 37% of calories
Carbs: 22g; 18% of calories
Fat: 25g; 45% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
Drain the cauliflower thoroughly and blend or mash with minced garlic and a pinch of sea salt until smooth and creamy.
Toss the asparagus with a teaspoon of olive oil and sear in a hot skillet or roast in the oven until tender-crisp.
Season the salmon fillet with salt and pepper, then sear in a skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the roasted asparagus with an optional squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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