Name: Seared Shrimp and Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces raw Shrimp, peeled and deveined; 1.5 cups Broccoli florets; 0.5 cup cooked Brown Rice; 1 teaspoon Sesame Oil; 1 tablespoon Low-Sodium Soy Sauce; 1 clove Garlic, minced; 1 teaspoon fresh Ginger, grated

Nutrition

Per serving

375 calories

Protein: 46g; 48% of calories
Carbs: 34g; 36% of calories
Fat: 7g; 16% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
Add the shrimp to the skillet and sear for 2 minutes on each side, or until they just turn pink, then transfer them to a plate.
Add the broccoli florets and 2 tablespoons of water to the skillet, cover, and steam for 3 minutes until tender-crisp.
Return the shrimp to the skillet, pour in the low-sodium soy sauce, and toss everything together for 1 minute to coat.
Serve the hot shrimp and broccoli stir-fry over the warm cooked brown rice.

Nutrition

Ingredients

Instructions

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