Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup liquid egg whites; 1/4 cup 1% cottage cheese; 1 cup fresh spinach; 1/2 cup diced red bell pepper; 2 teaspoons extra virgin olive oil; 1 slice sprouted grain bread; 2 tablespoons mashed avocado

Nutrition

Per serving

342 calories

Protein: 27g; 31% of calories
Carbs: 26g; 30% of calories
Fat: 15g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced red bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.
Stir in the fresh spinach and cook just until the leaves are wilted.
Pour the egg whites into the pan and scramble gently with a silicone spatula until they are almost set.
Fold in the cottage cheese and continue cooking for 30 seconds until the cheese is warm and the eggs are fully cooked.
Toast the sprouted grain bread until golden and spread the mashed avocado evenly on top.
Serve the veggie scramble immediately alongside the avocado toast.

Nutrition

Ingredients

Instructions

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