Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 3/4 teaspoon Honey

Nutrition

Per serving

302 calories

Protein: 29g; 37% of calories
Carbs: 25g; 31% of calories
Fat: 11g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
In a small bowl or glass jar, add half of the Greek yogurt and spread it into an even layer.
Top the yogurt with half of the mixed berries and a sprinkle of hemp hearts.
Add the remaining Greek yogurt followed by the rest of the berries and hemp hearts.
Finish the parfait by sprinkling the toasted almonds on top and drizzling with honey just before serving.

Nutrition

Ingredients

Instructions

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