Name: Egg White Spinach Scramble with Turkey and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Lean Ground Turkey (93% lean); 0.5 cup Liquid Egg Whites; 140 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

420 calories

Protein: 34g; 34% of calories
Carbs: 31g; 31% of calories
Fat: 16g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and browned.
While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.
Add the ground turkey to the skillet, breaking it apart with a spatula until fully cooked and browned.
Add the fresh spinach to the turkey and sauté until the leaves are wilted.
Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Nutrition

Ingredients

Instructions

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