Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1 tablespoon Extra Virgin Olive Oil

Nutrition

Per serving

445 calories

Protein: 42g; 39% of calories
Carbs: 22g; 20% of calories
Fat: 20g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a large non-stick skillet over medium-high heat with half of the olive oil.
Cook the turkey bacon until it reaches your desired crispness, then remove and set aside.
In the same skillet, add the remaining oil and the fresh spinach, sautéing until just wilted.
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
Lower the skillet heat to medium and pour the egg mixture over the spinach, stirring gently until the eggs are set and fluffy.
Toast the sprouted grain bread until golden brown.
Serve the warm scramble alongside the crispy turkey bacon and toast.

Nutrition

Ingredients

Instructions

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