Name: Savory egg white breakfast bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey; 4 large egg whites; 1.5 oz baby spinach; 3/4 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1/2 tsp smoked paprika

Nutrition

Per serving

245 calories

Protein: 42g; 70% of calories
Carbs: 6g; 10% of calories
Fat: 6g; 20% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the ground turkey and cook, breaking it into small crumbles with a spatula, until no pink remains. Done when 165°F.
Lower the heat to medium. Stir in the salt, black pepper, garlic powder, and smoked paprika. Add the spinach and cook until just wilted, about 1 minute.
Pour the egg whites into the skillet. Cook, stirring gently and constantly, until the whites are opaque and set but still tender, about 3 minutes. Transfer to a bowl and serve immediately. Done when set and opaque.

Nutrition

Ingredients

Instructions

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