Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Lean Turkey Sausage, crumbled; 1 cup Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 2 tsp Avocado Oil; Pinch of sea salt, black pepper, and garlic powder

Nutrition

Per serving

435 calories

Protein: 34g; 31% of calories
Carbs: 34g; 31% of calories
Fat: 18g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil, sea salt, and garlic powder.
Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized on the edges.
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through.
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, seasoning with a pinch of salt and pepper.
Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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