Name: Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced

Nutrition

Per serving

447 calories

Protein: 46g; 40% of calories
Carbs: 18g; 15% of calories
Fat: 23g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the asparagus spears with olive oil, salt, and pepper on a baking sheet and roast for 12-15 minutes until tender.
Steam the cauliflower florets until very soft, about 8-10 minutes.
Place the steamed cauliflower in a food processor or mash by hand with the ghee, minced garlic, and a pinch of salt until creamy.
Season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.
Plate the salmon over a generous bed of garlic mashed cauliflower with the roasted asparagus on the side.
Drizzle fresh lemon juice over the salmon just before serving.

Nutrition

Ingredients

Instructions

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