Name: Baked egg and cheese muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 large eggs; 7 large egg whites; 1/4 cup shredded cheddar cheese; 1 oz fresh spinach, finely chopped; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

428 calories

Protein: 45g; 43% of calories
Carbs: 9g; 8% of calories
Fat: 22g; 48% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. Coat 6 wells of a muffin tin thoroughly with cooking spray.
In a mixing bowl, whisk the whole eggs and egg whites until well combined. Stir in the salt and black pepper.
Fold in the chopped spinach and shredded cheddar. Divide the mixture evenly among the 6 prepared muffin wells.
Bake until the eggs are set and the tops are slightly golden, about 20 minutes. Let them rest in the pan for 5 minutes before removing. Done when 160°F and set.

Nutrition

Ingredients

Instructions

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