Name: Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild-Caught Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 0.5 teaspoon Grass-Fed Ghee; 2 cloves Garlic

Nutrition

Per serving

504 calories

Protein: 45g; 36% of calories
Carbs: 15g; 12% of calories
Fat: 30g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the asparagus spears with half of the olive oil and a pinch of sea salt, then roast for 10-12 minutes until tender-crisp.
Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 8-10 minutes until very soft.
While vegetables cook, season the salmon fillet with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is opaque.
Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and pulse until completely smooth and velvety.
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the roasted asparagus on the side.

Nutrition

Ingredients

Instructions

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